6-week private program
Six weeks to build a meditation practice of your own
PlaceholderOne to one, at your pace, with practices chosen for your situation — stress, sleep, a big change, or simply wanting to begin.
- One to one
- Weekly follow-up
- No experience needed
About
Designed around your life
A group class teaches you to meditate. Six weeks one to one helps you keep it.
The program is designed around your own needs — stress, sleep, a big life change, or simply wanting a steady practice of your own.
Six weeks one to one, with practices chosen for you: breathwork, mindfulness meditation and yoga music meditation.
We practise together and follow up every week, so meditation becomes a habit rather than one good evening.
The journey
Six weeks, one step at a time
This is the usual shape. Your own program is adjusted to your questionnaire and to how you progress.
Week1
Pause and notice
We go through your questionnaire together, set your intention, and learn to pause and notice where you are.
At home:Three minutes of pausing each day
Week2
The breath as an anchor
Simple breathing techniques to bring the body out of stress.
At home:Five minutes of breathing, morning and evening
Week3
Coming back to the present
Mindfulness meditation: noticing when the mind wanders, and gently coming back.
At home:Ten minutes of sitting each day
Week4
Sound and mantra
Yoga music meditation: using voice and mantra to let the mind settle more easily.
At home:Ten minutes of singing or listening to mantra
Week5
Into everyday life
Mindfulness while eating, walking, working — the small moments of the day.
At home:One everyday task done slowly and with attention
Week6
A practice of your own
We look back over the six weeks and shape a routine you can keep once the program ends.
At home:The daily routine you choose for yourself
Practices
Three practices you will keep
How it works
How to begin
Step 1
Fill out a stress-test questionnaire
A short questionnaire that shows us where you are starting from and what you need.
Step 2
Receive a proposal
We send you a six-week program designed for you.
Step 3
Practise together, follow up each week
We do it together, and follow up with you every week.
For you if
Is this for you?
- You carry a lot of stress and want a way to pause
- You sleep badly, or wake up without feeling rested
- You are going through a big change in your life
- You have tried meditating alone and it did not stick
Why one to one
Different from a group class
- Practices chosen for you, not for a crowd
- Timing and pace that fit your schedule
- A private space to ask about your own situation
- Someone beside you, following up every week
Included
What the six weeks include
- A stress-test questionnaire before you start
- A six-week program written for you
- A practice session together every week
- Short home practices between sessions
- Check-ins by message throughout
- An invitation to the weekly community circle
Q&A
Common questions
I have never meditated. Can I still join?
Yes. The program starts exactly where you are, and the first week asks for just three minutes a day.
How much time does it take each week?
One session together each week, plus a few minutes of practice a day that grows gently week by week.
In person or online?
We agree it in your proposal, depending on where you live and what suits you.
What if I can’t sing?
That is fine. Yoga music meditation is not a performance, and it is only you and your guide.
How much does it cost?
The price comes with the proposal you receive after the questionnaire. Message us to ask beforehand.
Begin your six weeks
Send us a message. The first step is just a short questionnaire.